The massager does pushing, rolling, pressing, kneading, and rubbing, with 3 intensities available. Deep stimulation promotes relaxation and better blood circulation. The user can switch the spin direction to work problematic areas more thoroughly. This function helps to break up muscle knots by first pushing against them and then pulling them apart. Having cold feet is a common complaint. The heat function in this massager provides instant relief by warming the feet and offers long-term benefits by increasing blood flow.