Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Try out an exercise! Here's a Zaichik Stretching Technique called ~Courage~ taken from this program. It works on Tensor fascia latae muscle: This program focuses on general anatomic hip extension flexibilityThis means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be:Sartorius,Rectus Femoris,Tensor Fascia Latae,Pectineus,Psoas or Iliacus.It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is. The Famous Psoas Muscle It is worth noting that many people attempt to "stretch the psoas" just because it hurts, or because it seems to be fashionable these days... what if psoas is suffering because of other muscles not working properly? What if we have to strengthen it instead of just stretch it? This program will take care of that as well.Zaichik StretchingZaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.The only way to experience Zaichik Stretching techniques is to actually try them and watch the results.Try a Hip Flexors Exercise! To start with, test yourself: In the deep lunge, knee on floor position, see how far back your hands reach. Try this before and after doing a few reps of the exercise.For this exercise, keep repeating steps 2 and 3 without coming out of the position for a few reps, and get deeper and deeper every time. This is instant flexibility, this is EasyFlexibility's Zaichik Stretching. But wait, there's More! Let us show you how you can dramatically improve your Hip Flexors Strenght & Flexibility, teadily, safely, painlessly and quickly with the use of the ZST. Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise..The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Take a look at this program content in the following video: Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Hip Flexors Advanced  This programs contains:  The hip flexors flexibility, which are naturally so tight, that the body has created many ways to compensate for the tightness.Does this mean, it’s ok to have tightness in flexors of the hip? Of course not. The problem is, that everyone is trying to stretch them the wrong way, and instead, end up stretching everything else, as you’ve seen demonstrated in the two pictures above.If you want to stretch these elusive muscles, you need to isolate them:There are 6 hip flexors and 4 adductors and all of them flex the hip.Too much to stretch all at once.This video takes an already very fast and effective Zaichik Stretching Techniques and enhances them with "modalities" for even faster results. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot & Ankle Developpe A La SecondeArabesque & Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck & PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hips Flexors Strenght & Flexibility Program right NOW and start your journey to a healthier, more balanced lifestyle right away! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Try out an exercise! Here's a Zaichik Stretching Technique called ~Courage~ taken from this program. It works on Tensor fascia latae muscle: This program focuses on general anatomic hip extension flexibilityThis means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be:Sartorius,Rectus Femoris,Tensor Fascia Latae,Pectineus,Psoas or Iliacus.It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is. The Famous Psoas Muscle It is worth noting that many people attempt to "stretch the psoas" just because it hurts, or because it seems to be fashionable these days... what if psoas is suffering because of other muscles not working properly? What if we have to strengthen it instead of just stretch it? This program will take care of that as well.Zaichik StretchingZaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.The only way to experience Zaichik Stretching techniques is to actually try them and watch the results.Try a Hip Flexors Exercise! To start with, test yourself: In the deep lunge, knee on floor position, see how far back your hands reach. Try this before and after doing a few reps of the exercise.For this exercise, keep repeating steps 2 and 3 without coming out of the position for a few reps, and get deeper and deeper every time. This is instant flexibility, this is EasyFlexibility's Zaichik Stretching. But wait, there's More! Let us show you how you can dramatically improve your Hip Flexors Strenght & Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise..The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Click on the ADD TO CART button below to start your journey to flexibility! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hips Flexors Strenght & Flexibility Program right NOW and start your journey to a healthier, more balanced lifestyle right away! You can start right Now!